When we talk about attitudes, we usually define the as being either
good or bad
negative or positive
right or wrong
We learned in Days 1 and 2 that our beliefs and our thoughts are everything when it comes to losing weight.
Today, Chapter 3 in your workbook and Day 3 in my free e-course on weight loss motivation, we learn that in order to lose weight successfully, and keep the weight off permanently, attitude is everything too.
"It's so hard when I have to, and so easy when I want to." ~ Annie Gottlier
When you have a positive attitude about doing the things that are necessary for permanent weight loss
exercising
drinking water
preparing healthy meals
you will find yourself wanting to do these things. You will hear it in the the words you use when you think or talk
I want to
I feel like
I'm in the mood to
I'm looking forward to
If you find yourself thinking and using these words
I have to
I need to
I should
I must
it's a good indication that working on your attitude is a necessary step to get you from where you are today, to reaching your weight loss goals.
Working through Chapter 3 of your book will help you develop a more positive attitude toward doing the things necessary for permanent weight loss.
Weight Loss Motivation Video Day 3: A Positive Attitude
Inspirational Quotes of the Day
"I had the blues because I had no shoes until upon the street, I met a man who had no feet." ~ Ancient Persian Saying
"The only disability in life is a bad attitude." ~ Scott Hamilton
"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." ~ Hugh Downs
"Some people are always grumbling because roses have thorns; I am thankful that thorns have roses." ~ Alphonse Karr
When we have a great attitude, we get things done. When our attitudes need improvement, we tend to procrastinate. If this is something you need motivation for, you may wish to read some quotes about procrastination.
Weight Loss Quotes of the Day
"The greatest discovery of our generation is that we can lose weight and alter our lives simply by altering our attitude of mind." ~ Felicity Luckey
"When it comes to successfully losing weight, attitude is everything." ~ Felicity Luckey
"Attitude is a little thing that makes a big difference between weight loss success and weight loss failure." ~ Felicity Luckey
"Developing a positive attitude really can make our health and weight loss dreams come true." ~ Felicity Luckey (It did for me!)
For more motivational weight loss quotes click here.
