Today's lesson is based on Chapter Two of my Power2bThin Workbook: Extraordinary Weight Loss Motivation: Inspirational Quotes Transformed to Change the Way You Look, Think and Feel.
If you have already completed Day 1: Believe You Can Lose Weight and You're Halfway There, this is a perfect place to begin.
If not, you may choose to start at the beginning of my Free 123 Day Course in Weight Loss Motivation.
Weight Loss Motivation Video of the Day
Our Thoughts are Everything
Through all recorded history, the greatest minds of all times have agreed on one thing: Our thoughts are everything.
Spiritual leaders, motivational speakers, personal-development authors and billionaires have written books that stress the importance of positive thinking for success in any area of your life.
I hope these famous inspirational quotations help you realize that in order to lose weight successfully, you have to be willing to change your negative thoughts.
When you do this, and learn to think positively about yourself and your ability to lose weight, everything will change for you as it did for me.
Famous Inspirational Quotes about Thoughts
"All that we are is the result of what we have thought. The mind is everything. What we think, we become." ~ Buddha
"A man is but the product of his thoughts. What he thinks, he becomes." ~ Mahatma Gandhi
"All that you accomplish or fail to accomplish with your life is the direct result of your thoughts." ~ James Allen
"Change your thoughts, and you change your world." ~ Norman Vincent Peale
"Nurture your mind with great thoughts, for you will never go any higher than you think." ~ Benjamin Disraeli
"Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward." ~ Napoleon Hill
"Our thoughts create our reality -- where we put our focus is the direction we tend to go." ~ Peter McWilliams
Click here and here to read more quotes about how our thoughts create our reality.
Think Positive Thoughts About Your Body
After your bath or shower, if you look at yourself in the mirror, what are your thoughts?
Are you thinking about how fat you look, or are you thinking how wonderful you look?
Are you thinking how you hate your stomach, or your arms, or any other part of your body, or are you admiring your body?
If you want to lose weight and keep it off, stop thinking about how fat you are. Start thinking about all you do love about yourself and your body. This is an important step in the pathway to permanent weight loss.
Weight Loss Quote of the Day
"How you feel about your body is the result of what you have thought. For weight loss success, your mind is everything. What you think about yourself you become." ~ Felicity Luckey
Click here to read more weight loss quotes about thoughts.
His book is not a weight loss book at all, but changed my life in two ways. One, it made me very aware of my thoughts and how they were preventing me from losing weight. And two, his book helped me to change my negative thoughts to positive ones.
Over the years I have given this book to many friends as a gift. I highly recommend it.
Action Step of the Day
Review chapter two of your workbook. Use the space provided to write down your thoughts about your body, your ability to lose weight, about food, and anything else that comes to mind.
This will create an awareness of how you really think, and how you can change your thoughts to ones that are more positive.
That's it for today my friend. Enjoy the rest of your day and I'll see you back here tomorrow for Weight Loss Motivation: DAY 3.
Today's lesson is based on Chapter Two of my Power2bThin Workbook: Extraordinary Weight Loss Motivation : Inspirational Quotes Transformed to Change the Way You Look, Think and Feel.
After your bath or shower, if you look at yourself in the mirror, what are your thoughts? 
that has helped me in so many areas of my life.
